{
  "format": "dayweave-routines",
  "version": 1,
  "routines": [
    {
      "title": "Ten-minute morning plan",
      "description": "Pick three things to make time for today.",
      "minuteOfDay": 480,
      "durationMinutes": 10,
      "weekdays": "1,2,3,4,5,6,7",
      "priority": 3,
      "reminderLeadMinutes": 0
    },
    {
      "title": "Midday pause",
      "description": "Step away from the screen for a short break.",
      "minuteOfDay": 750,
      "durationMinutes": 15,
      "weekdays": "1,2,3,4,5,6,7",
      "priority": 2,
      "reminderLeadMinutes": 0
    },
    {
      "title": "Evening reset",
      "description": "Write down tomorrow's first step.",
      "minuteOfDay": 1200,
      "durationMinutes": 10,
      "weekdays": "1,2,3,4,5,6,7",
      "priority": 2,
      "reminderLeadMinutes": 0
    }
  ]
}